·
Hold an
ice cube where you want to harm yourself
·
Snap a rubber band on your wrist
·
Draw lines with red pen on yourself
·
Draw a pretty pattern on yourself
·
Tear up the pages of a magazine
·
Write quotes that inspire you on yourself
·
Tear weeds up in your garden
·
Try boxing (wear gloves so you don’t hurt
yourself)
·
Go for a run
·
Call a friend
·
Look at funny textposts on tumblr (you may never
move again)
·
Rearrange your room
·
Find new music on Spotify
·
Talk to me xx
·
Watch a movie that reminds you of a happy time
in your life
·
Bake and decorate cupcakes
·
Go to the gym
·
Punch a pillow
·
Draw a picture of what is upsetting you and tear
it apart
·
Wax your legs
·
Squeeze a stress ball
·
Scribble on a piece of paper until its completely
covered
·
Splash your face with cold water
·
Take a bath with a pretty bath bomb
·
Learn to swear in another language
·
Go to a public place where you are happy and comfortable
·
Draw your perfect future
·
Cry!! Its ok to to cry xx
·
Have some hot chocolate or tea
·
Hug someone/ something
·
Make fake wounds with makeup
· Remember, you are strong, This is a temporary solution to a problem that can be solved logically. If you don’t know how to fix the problem send me a message and I’m happy to give advice xx Love you xx